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Monday, June 29, 2009

Smoothies

Strawberry Banana Smoothie
1 cup strawberry nectar or apple juice
1 cup milk
1 frozen banana
1 1/2 cups frozen strawberries
1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

Berry Blast Smoothie
1 cup apple juice
1 1/2 cups lemonade
1 cup frozen raspberries
1/2 cup frozen strawberries
1 cup raspberry sherbet

Razzma Tazz
1 Cup rasberry juice
1 Cup sliced strawberries
1/2 Sliced banana
2 Cups rasberry sherbet
1 1/2 cup ice

Citrus Squeeze
1 1/2 Cups FRESH orange juice
2/3 Cup frozen whole strawberries
1 Sliced Banana
2 Scoops nonfat vanilla frozen yogurt
1 cup ice

Strawberries Wild
2 scoops strawberries (approx 10 strawberries)
1 banana
2 scoops frozen yogurt
1 scoop ice
8 oz apple juice

Raspberry Sunrise
2 1/2 cups orange juice
1 1/2 cups frozen raspberries
1 cup raspberry sherbet

Strawberry Lemon Surprise
2 cups lemonade
2 cups frozen strawberries
1 cup strawberry yogurt

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